“Good nutrition is central to a healthy lifestyle and wellbeing.”
Jo regularly runs a wide range of health talks for the general public, as well as day courses and cookery workshops. These events are friendly and informal, and held in a comfortable and relaxed setting.
Jo has a passion for sharing her knowledge and ideas in these fun and interactive events to inform, encourage and challenge people to make positive and sustainable changes to their busy lifestyles and feel their best.
Over the years the events have become very popular and earned a reputation as enjoyable social gatherings in the community. They can be a helpful reminder to her clients to sustain their good habits as well as a great introduction to anyone wanting to make positive dietary changes.
Some of the topics she covers in her wellbeing talks include:
- Female Health across the Life Stages
- Male Health across the Life Stages
- Stress / Sleep
- Energy / Mood
- Weight Management
- Immune Health
- Going Gluten-Free
- (Good/Bad) Fats and Cholesterol
- Cardiovascular Health/Diabetes
- Sport Nutrition
- Healthy Kids and Teenagers
- Age matters
- Cancer Prevention
Included in the cost of the talks are handouts tailored to the topics covered with simple key take-home tips and tools, inspiring recipes and meal ideas. Refreshments are provided and there is always a good selection of delicious snacks/tasters to try, catering for vegans and food intolerances.
Jo’s talks are very popular. Due to high demand and as places are limited advance booking is always required.
For information about upcoming events and how to book go to Events page.
If you would like to be kept up to date about future events please send me your email via my contact page.
What Jo’s Client’s Think:
“Very interesting & informative with lots of useful tips & meal/snack suggestions.”
“This session really did provide ‘food for thought’ and some of the changes Jo suggested to aid digestion are really simple and logical – if you just take a step back and think about it, something I think all of us forget to do.”
“This session was excellent. Jo clearly knew the topic very well and was able to give in-depth answers to every question we asked. I will be contacting her again to ask more specific questions about what and when I should be eating around my marathon training because at the moment I have no idea!”