March 2018
Menopause – A Time of Change
A popular health talk for any woman, whether you are in your late thirties, forties or fifties, wanting to prepare for, just approaching peri-menopause or actually going through it. Menopause is a time of natural change and a normal part of every woman’s life. Some women sail through the transition with relative ease but for many going through it can be a little like driving on an unfamiliar, twisting road with an unclear destination, experiencing symptoms that range from being…
Find out more »Menopause – A Time of Change
A popular health talk for any woman, whether you are in your late thirties, forties or fifties, wanting to prepare for, just approaching peri-menopause or actually going through it. Menopause is a time of natural change and a normal part of every woman’s life. Some women sail through the transition with relative ease but for many going through it can be a little like driving on an unfamiliar, twisting road with an unclear destination, experiencing symptoms that range from being…
Find out more »April 2018
GUT INSTINCT – How to improve your digestive health naturally
Your digestion holds the key to your wellbeing. So it is no surprise that poor gut health has a knock on effect on so many aspects of our health, both physically and emotionally. Yet so many of us live with digestive problems for years, thinking “it’s just the way I am” and there’s nothing we can do. In this talk Jo will discuss the facts about gut health and the causes of common digestive disorders. She will look at ways…
Find out more »GUT INSTINCT – How to improve your digestive health naturally
Your digestion holds the key to your wellbeing. So it is no surprise that poor gut health has a knock on effect on so many aspects of our health, both physically and emotionally. Yet so many of us live with digestive problems for years, thinking “it’s just the way I am” and there’s nothing we can do. In this talk Jo will discuss the facts about gut health and the causes of common digestive disorders. She will look at ways…
Find out more »May 2018
Healthy Weight
Maintaining a healthy weight is essential to your health yet there is no quick fix to lasting weight loss. During this talk you will learn about the factors that can influence your weight, including the links between blood sugar balance, sugar cravings, energy dips, stress, poor sleep, unwanted weight gain around your middle, and the health issues that can often ensue. Jo will explain how to change your eating habits yet still enjoy delicious nutritious food and help you to…
Find out more »Healthy Weight
Maintaining a healthy weight is essential to your health. During this health talk you will learn about the factors that can influence your weight and lead to unwanted (often hidden) weight gain around your middle, including the links between diet, blood sugar balance, sugar cravings, energy dips, digestive health, hormone balance, stress, sleep and mood, and the health issues that can often ensue. Jo will explain how to change your eating habits yet still enjoy delicious nutritious food, and will…
Find out more »June 2018
Natural Health for Women; across the life stages
This is a health talk aimed at women of all ages, from puberty through to menopausal years and beyond, wanting to find out how they can make positive changes to their diet and lifestyle to flourish throughout their adult life. Jo will cover the principles of nutrition your body needs to 'glow' from the inside out; including how to support energy levels, manage stress and resilience, sleep better, improve digestion and weight. She will also discuss the importance of self-care…
Find out more »Natural Health for Women; across the life stages
This is a health talk aimed at women of all ages, from puberty through to menopausal years and beyond, wanting to find out how they can make positive changes to their diet and lifestyle to flourish throughout their adult life. Jo will cover the principles of nutrition your body needs to 'glow' from the inside out; including how to support energy levels, manage stress and resilience, sleep better, improve digestion and weight. She will also discuss the importance of self-care…
Find out more »September 2018
DETOXIFICATION – Why, When, How?
Come along and find out how the body detoxes naturally and how a safe, naturopathic alkalising cleanse could boost your metabolism and increase your energy and vitality. Cleansing your body gently with a ‘detox’ gives your liver the support to reduce its toxic load, which can help address low energy levels, boost immunity, improve sleep, promote weight loss, reduce cellulite, enhance skin health, promote healthy ageing and good health. In this talk Jo will explain the body's natural detoxification system and…
Find out more »DETOXIFICATION – Why, When, How?
Come along and find out how the body detoxes naturally and how a safe, naturopathic alkalising cleanse could boost your metabolism and increase your energy and vitality. Cleansing your body gently with a ‘detox’ gives your liver the support to reduce its toxic load, which can help address low energy levels, boost immunity, improve sleep, promote weight loss, reduce cellulite, enhance skin health, promote healthy ageing and good health. In this talk Jo will explain the body's natural detoxification system and…
Find out more »