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March 2018

Menopause – A Time of Change

March 15 @ 7:30 pm - 9:30 pm
Jo Feakes Nutrition, Boughton, Elm Road
East Bergholt, CO7 6SL United Kingdom
+ Google Map
£20
Healthy bread and salad

A popular health talk for any woman, whether you are in your late thirties, forties or fifties, wanting to prepare for, just approaching peri-menopause or actually going through it. Menopause is a time of natural change and a normal part of every woman’s life. Some women sail through the transition with relative ease but for many going through it can be a little like driving on an unfamiliar, twisting road with an unclear destination, experiencing symptoms that range from being…

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Menopause – A Time of Change

March 16 @ 10:30 am - 12:30 pm
Jo Feakes Nutrition, Boughton, Elm Road
East Bergholt, CO7 6SL United Kingdom
+ Google Map
£20
Healthy bread and salad

A popular health talk for any woman, whether you are in your late thirties, forties or fifties, wanting to prepare for, just approaching peri-menopause or actually going through it. Menopause is a time of natural change and a normal part of every woman’s life. Some women sail through the transition with relative ease but for many going through it can be a little like driving on an unfamiliar, twisting road with an unclear destination, experiencing symptoms that range from being…

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April 2018

GUT INSTINCT – How to improve your digestive health naturally

April 19 @ 7:30 pm - 9:30 pm
Jo Feakes Nutrition, Boughton, Elm Road
East Bergholt, CO7 6SL United Kingdom
+ Google Map
£20
Healthy smoothie drink

Your digestion holds the key to your wellbeing. So it is no surprise that poor gut health has a knock on effect on so many aspects of our health, both physically and emotionally. Yet so many of us live with digestive problems for years, thinking “it’s just the way I am” and there’s nothing we can do. In this talk Jo will discuss the facts about gut health and the causes of common digestive disorders. She will look at ways…

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GUT INSTINCT – How to improve your digestive health naturally

April 20 @ 10:30 am - 12:30 pm
Jo Feakes Nutrition, Boughton, Elm Road
East Bergholt, CO7 6SL United Kingdom
+ Google Map
£20
Healthy smoothie drink

Your digestion holds the key to your wellbeing. So it is no surprise that poor gut health has a knock on effect on so many aspects of our health, both physically and emotionally. Yet so many of us live with digestive problems for years, thinking “it’s just the way I am” and there’s nothing we can do. In this talk Jo will discuss the facts about gut health and the causes of common digestive disorders. She will look at ways…

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May 2018

Healthy Weight

May 17 @ 7:30 pm - 9:30 pm
£20
Half a mango filled with fruit

Maintaining a healthy weight is essential to your health yet there is no quick fix to lasting weight loss. During this talk you will learn about the factors that can influence your weight, including the links between blood sugar balance, sugar cravings, energy dips, stress, poor sleep, unwanted weight gain around your middle, and the health issues that can often ensue. Jo will explain how to change your eating habits yet still enjoy delicious nutritious food and help you to…

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Healthy Weight

May 18 @ 10:30 am - 12:30 pm
£20
Half a mango filled with fruit

Maintaining a healthy weight is essential to your health. During this health talk you will learn about the factors that can influence your weight and lead to unwanted (often hidden) weight gain around your middle, including the links between diet, blood sugar balance, sugar cravings, energy dips, digestive health, hormone balance, stress, sleep and mood, and the health issues that can often ensue. Jo will explain how to change your eating habits yet still enjoy delicious nutritious food, and will…

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June 2018

Natural Health for Women; across the life stages

June 21 @ 7:30 pm - 9:30 pm
Jo Feakes Nutrition, Boughton, Elm Road
East Bergholt, CO7 6SL United Kingdom
+ Google Map
£20
Natural yogurt with fresh blueberries in a jar next to pink chrysanthemums

This is a health talk aimed at women of all ages, from puberty through to menopausal years and beyond, wanting to find out how they can make positive changes to their diet and lifestyle to flourish throughout their adult life. Jo will cover the principles of nutrition your body needs to 'glow' from the inside out; including how to support energy levels, manage stress and resilience, sleep better, improve digestion and weight. She will also discuss the importance of self-care…

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Natural Health for Women; across the life stages

June 22 @ 10:30 am - 12:30 pm
Jo Feakes Nutrition, Boughton, Elm Road
East Bergholt, CO7 6SL United Kingdom
+ Google Map
£20
Natural yogurt with fresh blueberries in a jar next to pink chrysanthemums

This is a health talk aimed at women of all ages, from puberty through to menopausal years and beyond, wanting to find out how they can make positive changes to their diet and lifestyle to flourish throughout their adult life. Jo will cover the principles of nutrition your body needs to 'glow' from the inside out; including how to support energy levels, manage stress and resilience, sleep better, improve digestion and weight. She will also discuss the importance of self-care…

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September 2018

DETOXIFICATION – Why, When, How?

September 13 @ 7:30 pm - 9:30 pm
Jo Feakes Nutrition, Boughton, Elm Road
East Bergholt, CO7 6SL United Kingdom
+ Google Map
£20
Apples

Come along and find out how the body detoxes naturally and how a safe, naturopathic alkalising cleanse could boost your metabolism and increase your energy and vitality. Cleansing your body gently with a ‘detox’ gives your liver the support to reduce its toxic load, which can help address low energy levels, boost immunity, improve sleep, promote weight loss, reduce cellulite, enhance skin health, promote healthy ageing and good health. In this talk Jo will explain the body's natural detoxification system and…

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DETOXIFICATION – Why, When, How?

September 14 @ 10:30 am - 12:30 pm
Jo Feakes Nutrition, Boughton, Elm Road
East Bergholt, CO7 6SL United Kingdom
+ Google Map
£20
Apples

Come along and find out how the body detoxes naturally and how a safe, naturopathic alkalising cleanse could boost your metabolism and increase your energy and vitality. Cleansing your body gently with a ‘detox’ gives your liver the support to reduce its toxic load, which can help address low energy levels, boost immunity, improve sleep, promote weight loss, reduce cellulite, enhance skin health, promote healthy ageing and good health. In this talk Jo will explain the body's natural detoxification system and…

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