Nutrition in the workplace
- Research demonstrates that companies who focus on employees’ health and wellbeing are significantly better able to attract/recruit and retain valuable members of staff and reduce absenteeism.
- The health and wellbeing of its employees is pivotal to a company’s success.
- Good nutrition is central to any healthy lifestyle programme and corporate wellbeing strategy.
Improving the nutrition of your workforce can help to increase productivity, effectiveness, motivation and morale. Vitally it can also reduce stress, ill-health and absenteeism. This can save your business both time and money.
Jo offers employee wellness talks and programmes to businesses to inspire their staff make positive lifestyle changes to optimise their potential and energy levels in the workplace. The sessions are fun, engaging and interactive. The talks cover a wide range of topics that include practical advice on how to encourage lifestyle changes to improve productivity performance and awareness to the risk factors associated with numerous health conditions across different areas of health and wellbeing such as:
- Stress management
- Energy levels
- Cognitive function
- Obesity and diabetes
- Cardiovascular health
Jo provides handouts tailored to the topics covered with simple take-home tips and inspiring recipes and meal ideas to enable change. She can supply a selection of tasty healthy snacks, to enthuse staff to widen their eating repertoire and food choice. Jo can also be available for questions, advice sessions and one-to-one consultations after the talks.
One-off bespoke sessions can be arranged on any nutritional topics your business may be focussing on as part of your wellbeing strategy. Again the interactive and flexible approach can be tailored to the needs of your business.
Jo also offers ‘on-site’ nutrition clinics for businesses who would like to offer their employees personal nutritional consultations.
If you are interested in any aspect of the above and would like to know more, please contact Jo for a no obligation quote.
Get in touch to discuss your requirements contact Jo.
What Jo’s Clients Think:
“The presentation raised interesting information which affect my lifestyle and gave me food for thought on additions to my current diet to help these.”
“I enjoyed todays talk, as Jo concentrated on the basics of good digestion & the importance of stable blood sugar levels. Appreciated the fact that she stayed behind for a while to answer individuals questions.”
“I found this Lunch & Learn very beneficial and it has encouraged me to change the type of foods that I eat (I can’t give up pizza just yet though). I had an individual talk with Jo after the talk regarding my lifestyle and she was very helpful and advised ways to balance my blood sugar levels/digestion. I would definitely recommend this talk again.”
“I really enjoyed this Lunch & Learn session which has prompted me to change a few bad eating habits and to add a couple of additional foods to my diet. I’d also recommend Jo to anyone thinking of seeking advice on nutrition as she doesn’t just focus on the food but the whole body & mind and family health history, recognizing that there is no one diet that suits everyone.”
“This was an excellent session. I found the information very interesting and useful.”
“Found the session very useful. I have already implemented the more effective breakfast of oats, yoghurt and fruit or poached eggs which is helping with the afternoon sugar cravings.”