A quick and tasty ‘detox’ salad A tasty side dish to fish or chicken or just on it’s own. This salad always goes down well at a barbeque. For a winter ‘slaw’ version swap the cucumber for grated red cabbage or celeriac and spice it up with some red chilli. 2 tbsp fresh parsley (and stalks) roughly chopped1 tbsp fresh mint leaves roughly chopped 10 radishes thinly sliced1 cucumber sliced (use your vegetable peeler)2 large carrots grated (use a course cheese grater)3 spring …
Recipes
Leek and chick pea soup
Leek and chick pea soup A warming soup to fill you up especially on a cold day. Drizzle with olive oil and add a few shavings of parmesan and a little black pepper before serving. 2-3 leeks finely sliced2-3 cloves of garlic sliced1 sweet potato peeled and cubed into 2cm chunks1 can of chick peas drained 5 cups vegetable or chicken stock Fresh parsley and chivesOlive oil Heat 2 tablespoons of olive oil in a large pan, add the leeks and garlic and a splash of water and saute at a …
Poached chicken and chicken broth
Poached chicken and chicken broth The broth is full of essential free amino acids and minerals. It will keep for a few days in the fridge or can be frozen. I use it in soups, stews, risottos, curries or just heated up as a nutritious warming drink (add a little miso, black pepper and grated ginger or with a few rice noodles and some of the shredded chicken). The chicken meat can be used in lots of dishes such as stir-fries, risottos, salads or for snacking. 1 whole free range / organic …
Bread of life
Bread of life A tasty nutrient-dense alternative to bread. A great supplement to soup or a salad, or snack just add some nut butter, fish pate, houmous, or just a little coconut oil. This bread always goes down super well as a taster at many of my health talks. 135 g sunflower seeds90 g flax seeds65 g hazelnuts or almonds145 g (gluten free) rolled oats2 tbsp chia seeds4 tbsp psyllium seed husks 1 tsp sea salt1 tbsp maple syrup or honey (optional)2 tbsp melted coconut oil 1 tbsp olive …
Overnight soaked oats
Overnight soaked oats A healthy, easy to digest make-ahead simple breakfast that ticks all the nutrition boxes and is super quick to prepare will keep you going all morning. This recipe is for 2 servings as it will keep well in the fridge for a few days so if you make up a batch on a Sunday night you’ll have your breakfast covered for the start of your working week.The variations are endless. You could also make a grain-free ‘paleo’ version by using extra nuts, seeds and …