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Recipes

detox salad

A quick and tasty ‘detox’ salad

January 19, 2018

  A quick and tasty ‘detox’ salad A tasty side dish to fish or chicken or just on it’s own. This salad always goes down well at a barbeque. For a winter ‘slaw’ version swap the cucumber for grated red cabbage or celeriac and spice it up with some red chilli. 2 tbsp fresh parsley (and stalks) roughly chopped1 tbsp fresh mint leaves roughly chopped 10 radishes thinly sliced1 cucumber sliced (use your vegetable peeler)2 large carrots grated (use a course cheese grater)3 spring …

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leek and chickpea soup

Leek and chick pea soup

January 19, 2018

Leek and chick pea soup A warming soup to fill you up especially on a cold day. Drizzle with olive oil and add a few shavings of parmesan and a little black pepper before serving. 2-3 leeks finely sliced2-3 cloves of garlic sliced1 sweet potato peeled and cubed into 2cm chunks1 can of chick peas drained 5 cups vegetable or chicken stock Fresh parsley and chivesOlive oil Heat 2 tablespoons of olive oil in a large pan, add the leeks and garlic and a splash of water and saute at a …

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Chicken Broth

Poached chicken and chicken broth

January 19, 2018

Poached chicken and chicken broth The broth is full of essential free amino acids and minerals. It will keep for a few days in the fridge or can be frozen. I use it in soups, stews, risottos, curries or just heated up as a nutritious warming drink (add a little miso, black pepper and grated ginger or with a few rice noodles and some of the shredded chicken). The chicken meat can be used in lots of dishes such as stir-fries, risottos, salads or for snacking. 1 whole free range / organic …

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bread of life

Bread of life

January 9, 2018

Bread of life A tasty nutrient-dense alternative to bread. A great supplement to soup or a salad, or snack just add some nut butter, fish pate, houmous, or just a little coconut oil. This bread always goes down super well as a taster at many of my health talks. 135 g sunflower seeds90 g flax seeds65 g hazelnuts or almonds145 g (gluten free) rolled oats2 tbsp chia seeds4 tbsp psyllium seed husks 1 tsp sea salt1 tbsp maple syrup or honey (optional)2 tbsp melted coconut oil 1 tbsp olive …

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Overnight soaked oats

Overnight soaked oats

January 8, 2018

  Overnight soaked oats A healthy, easy to digest make-ahead simple breakfast that ticks all the nutrition boxes and is super quick to prepare will keep you going all morning. This recipe is for 2 servings as it will keep well in the fridge for a few days so if you make up a batch on a Sunday night you’ll have your breakfast covered for the start of your working week.The variations are endless. You could also make a grain-free ‘paleo’ version by using extra nuts, seeds and …

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Disclaimer: Nutritional Therapy is not a substitute for medical advice or treatment. Any person suffering from conditions that require medical attention, or that has symptoms that are causing them concern regarding their health, should always consult their doctor or primary healthcare professional.

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